|Turn the camera around dummy!|
|Looking good. LOL|
Adam aka The Boring Runner's Freeze Your Thorns Off 5K before we go to hockey. It's supposed to be 1* this afternoon so I doubt that I'll be freezing anything off. Thank God! ...........Ok. The weather was miserable for this! The temp was decent (0*C), but there was a strong wind and a mix of rain and snow. There were icy patches EVERYWHERE (thanks for the heads up text Sarah!). All together, it made running this quickly very difficult so I got it done in 5k in 28:26 and ended up soaking wet. SOOOOO happy that I did my long run yesterday rather than today!
|I was too lazy to print up the bib. Here I am BESIDE it. :oP|
WEEK IN REVIEW
Monday Run 3.15k @ 6:08 pace walk 3.45k
Tuesday Tempo Run 8k total 2k warm up 5k run 1k cool down
Wednesday 2k walk
Thursday 1mile run on treadmill then 1 hour spin. Dying! This was a toughy! 3.45k walk
Friday Run 13.04k 6:12 pace watch my sons team win 10-2 in their first tournament game!
Saturday Run 5k walk 3.45k Two games details to follow!
NEXT UP - Don't know when I'll fit spin in this week, my partner is leaving for the Dominican on Thursday. So inconsiderate! :oP
Monday 3k @ 6:39pace
Tuesday Tempo Run 8k total 2k warm up 5k @ 5:56 1k cool down
Friday 3K @ 6:39
Saturday 16K!!!! @ 6:39