This week has been super busy at work so I haven't had the chance to work out much, but last night I came across this virtual 5k so I made it a point to get up early this morning so that I could participate in it before I headed into work. I went out at 6am and ran it in 30:48. I would have been under 30min but due to the fact that I didn't drink much at all yesterday (stupid I know!) literally 3 strides from hitting the 4.5k mark I got a cramp. Boo! I was happy to get out though and got to break in my new Lulu Run Free pants that I bought myself for Christmas. Yay!
|Here I am with my Race Bib. Rolling out of bed at 6am and into my running shoes is not conducive of a flattering picure!|
Saturday weights 30min & run 6k (5.5)
Monday walk 3.3k 7 f&v (3)
Tuesday 7 f&v (1)
Wednesday run 5K 7 f&v (4)
Thursday walk 3.45k 7 f&v (3)
Friday 7 f&v (1)
Weekly total 17.5
Wishing you all a Merry Christmas. Now it's time for me to get myself dolled up for church. Midnight Mass at 9pm is my kind of Midnight Mass!! Back home and in bed long before Santa arrives. Thank goodness for elderly priests who can't stay up that late. God Bless you Father Ray. :o)
Next week is the Resolution Run on New Years Eve which I will tie in with this virtual race.