My week in review:
Saturday was a kick ass day 11k run and a 3k walk (8.5)
Sunday I worked and then took a nice 2.5k walk at night with Gordie and checked out the Christmas lights around the neighbourhood. Some are so nice. Others. Well........ (1.5)
|The nativity set to lights........not 100% sold on this idea|
Monday morning I hit the gym at 5:30am did 20 min of weights, did a 5k run on the treadmill on the hills setting and got my 7 servings of fruit & veg. Yay! (5)
Tuesday morning I hit the gym at 6am, skipped the weights because it was shoulder day and my shoulders were killing me from a busy night at work the night before and ran 5k intervals on the treadmill. I have to tell you about the man on the treadmill beside me....he was really sweaty........really really sweaty. He was so sweaty that it honestly looked like a dog got out of the lake and shook himself off all over that treadmill. Nice gym etiquette. After telling my friend about this she told me that there used to be a guy at her gym who would wear a raincoat on the treadmill to make himself sweat more! LOL What is wrong with people?! (4) I also got my 7 f&v in today!
Wednesday my foot was starting to bother me whenever I bent it so I laid off the running and just went for a 3.25k walk and ate my 7 f&v. (3)
Thursday my foot was still hurting so I stuck to walking. 3k & 7 f&v was my total for the day. (3)
Friday, surprise. Foot's still sore and now I'm starting to get worried. Between 2 jobs and 2 sons (1 of which plays on 3! hockey teams) I have absolutely no time to get this looked at! So I walked 3k and ate my 7 f&v. Taking 4 servings into work in the mornings is really helping! (3)
Any way, making sure that I wore supportive shoes all week (I really missed my Uggs), keeping my foot wrapped and keeping it up as much as I could really helped. By Monday it felt as good as new. Too bad the rest of me doesn't.
Weekly total 28.